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Anna's Push Up/Pull up/Dip Progression

Updated: Apr 25

This video takes you through Anna's (upper body) strength training progression.

All the way from Avenger of Blood chapter one:

~ Ugh, she hoped Rachel wasn't here. That biddy would have some comment at the ready about med school being unkind. So what if she'd gained a few pounds? ~


Avenger of Blood chapter twenty:

~ "Have you reached a point in your career where maiming people comes naturally, practice no longer required?" ~

If you've never attempted a push up, pull up, or dip, not to worry ... she hadn't either.

*Video for informational purposes only

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